Join us for a rejuvenating two-hour retreat designed to help you reconnect with your body and calm your mind.

Calm & Connect combines the soothing practices of breathwork, a cacao circle, and yoga to create a deeply nourishing experience. We'll begin with grounding breathwork to center your mind and cultivate inner peace. Next, we'll share a ceremonial cup of cacao, known for its heart-opening properties, to foster a sense of connection and warmth. Finally, we'll move into a gentle yoga session to release tension and connect with your body.

This retreat is perfect for anyone looking to unwind, find balance, and reconnect with themselves in a supportive and serene environment. All levels are welcome. Come as you are and leave feeling renewed and connected.