Give yourself the gift of taking the time to connect with your body and release all of the stress, tension, doubts, and anything else that no longer serves you before flowing into the New Year. With an invitation to set intention and rest under the New Moon, we will spend this morning with cacao, movement, and deep relaxation. This is a time for you to spend focused on no one else but you.

Yoga mats are provided but of course you are welcome to bring your own if you'd like. Please wear comfortable clothes that you can move in, drinking water or herbal tea, warm socks and a blanket, and any props such as blocks, pillows or bolsters that you would like to integrate into your practice.

To pay with cash or Revolut, please email jenn@westcoastwellness.ie to complete booking.