Start your day energised and relaxed after being guided through a 75 minute early morning yoga class.

Join for a regular, mindful practice that allows you to deepen your connection with yourself and benefit from your consistency.

Classes are suitable for all levels.

Yoga mats are provided but of course you are welcome to bring your own if you'd like. Please wear comfortable clothes that you can move in, drinking water or herbal tea, warm socks and a blanket, and any props such as blocks, pillows or bolsters that you would like to integrate into your practice.

To pay with cash, please email jenn@westcoastwellness.ie to complete booking.