This retreat is an invitation to prioritise your well-being through a variety of holistic practices that will leave you feeling revitalised, grounded, and connected, allowing you to cultivate a deeper connection to yourself and the world around you. It's a day of self-discovery, play, and harmonious connections that will linger long after the retreat concludes.

Join us from 10am to 4pm on the 20th of April - the 111th day of the year and 33rd day of Spring - for a day of heart-centered renewal, where each moment is an opportunity for exploration, growth, and the joyous reconnection with your inner child.

What to Expect

10-10:30am: ARRIVAL

Begin your journey with a heartfelt welcome, settling into the space with a cup of aromatic tea. Feel the embrace of our sanctuary as you prepare for a day dedicated to nurturing your soul.

10:30-1:30pm: HEARTFUL MOVEMENT & PLAY

Allow the sacred elixir of cacao to gently open your heart, creating a seamless transition into a mindful movement practice that encompasses yoga asanas (poses), breathwork (pranayama), and meditation. This prepares your mind and body for the delightful opportunity to engage in heartfelt play. Embrace your inner child through explorative movement, fostering a deeper connection with your true self.

1:30-2:30pm: NOURISHMENT

Delight in a delectable and nourishing lunch from Pudding Row, carefully curated to replenish your body and enhance your overall well-being.

2:30-4pm: CONNECTION

As the afternoon unfolds, discover more chances to connect authentically with yourself, others, and nature, whether in the enchanting garden (weather permitting) or within the comforting embrace of our barn sanctuary. Embrace the genuine invitation to let your inner child partake in a playful exploration of nature, self, and community.