Join us for a rejuvenating three-hour retreat designed to help you reconnect with your body and calm your mind.

Calm & Connect combines the soothing practices of breathwork, a cacao circle, and yoga to create a deeply nourishing experience. We'll weave together grounding breathwork to center your mind and cultivate inner peace, ceremonial cup of cacao, known for its heart-opening properties, to foster a sense of connection and warmth, and mindful movement to release tension and connect with your body.

This retreat is perfect for anyone looking to unwind, find balance, and reconnect with themselves in a supportive and serene environment. All levels are welcome. Come as you are and leave feeling renewed and connected.